Training is about building a strong body. Assistance Stretching is about building a strong body that lasts! As a personal trainer for over 20 years I understand the importance of mobility and flexibility. Mobility and Flexibility help with range of motion, resilience against injuries, blood flow, better posture, balance, coordination, control and joint stability. Lori’s stretching sessions will change the way your body moves and feels. Her gentle, but strong touch helped my body move effectively through stretches to get to my optimal range of motion and mobility. Lori’s stretching sessions should be added to anyone and everyone’s fitness routine. Lori’s studio provides the best of both worlds. A studio to get strong and stay strong (longevity). It’s a great feeling to be able to move, it’s a whole different, amazing feeling to move to your full capacity.
Lisa Hudnall
Jun 2025
I was fortunate to have a stretch session with Lori while I was on vacation . My hips and hip flexors were extremely tight from traveling. Lori was able to release a lot of the tightness I was experiencing. I wish I lived closer so I could have regular sessions with her. I would highly recommend full body stretching with her
Anne Camille G. Sunglao
Jun 2025
I'm new to Pilates and can't recommend this place enough! The small class size—just five people—means you get plenty of personalized attention, and the instructors are incredibly kind, knowledgeable, and supportive.
After struggling with back pain for years, my doctor recommended physical therapy and Pilates. I ended up focusing on Pilates, and I’m so glad I did—my back pain is completely gone.
Chloe’s class is my favorite—she’s amazing!
Melanie Lunsford
Jun 2025
Had my first stretch session with Lori and after this experience there will be many more to come. I left feeling revived, and ready to take on the world! She was gentle but thorough, and gave me a complete body stretch. I am confident it will help me with strength, and even wellness. I highly recommend this self-care session!
Elaine Smith
Jun 2025
The BEST!!! Only 5 reformers so you always have the instructor’s attention to make sure you’re doing it right and getting full benefit of the exercises.
Barbara Kirkness
Apr 2025
The stretch session that Lori conducted on my tight and slightly injured body was just what I needed. It felt great! It made my muscles feel loser and gave me a light energetic after-glow. I signed up for a series of stretch sessions to keep the process going.
Karen M.
Sep 2024
First time I tried Pilates. Great instructor. Made it fun. Cannot wait to go back and do it again. Such an interesting combination of equipment and movement. My spine is fused in multiple places and I feel like this is something I will be able to do and enjoy, now and in the future.
Angela B.
Sep 2024
Great Pilates studio! Small classes and great instructors. My husband gave me an introductory package for Christmas almost two years ago....best gift ever! Now I give myself the "gift" of fitness with a monthly membership. Price per class can't be beat (and the owner offers specials throughout the year). Give it a try!
C K.
Sep 2024
Just be careful. That's all I will say. Not truly meeting us where we were physically. A bit "pushy".
Margaret D.
Apr 2024
I really like coming here because classes are small and the instructors are so kind and make you feel comfortable and confident. They have a smaller room for yoga (not hot as it's open in case it matters to you) and then a fully equipped Pilates studio with reformers and everything. It's down this alley by the Elks lodge; turn in by the gas station or you might think it's the next entrance.
Jennifer LoCoco
Training is about building a strong body. Assistance Stretching is about building a strong body that lasts! As a personal trainer for over 20 years I understand the importance of mobility and flexibility. Mobility and Flexibility help with range of motion, resilience against injuries, blood flow, better posture, balance, coordination, control and joint stability. Lori’s stretching sessions will change the way your body moves and feels. Her gentle, but strong touch helped my body move effectively through stretches to get to my optimal range of motion and mobility. Lori’s stretching sessions should be added to anyone and everyone’s fitness routine. Lori’s studio provides the best of both worlds. A studio to get strong and stay strong (longevity).
It’s a great feeling to be able to move, it’s a whole different, amazing feeling to move to your full capacity.
Lisa Hudnall
I was fortunate to have a stretch session with Lori while I was on vacation . My hips and hip flexors were extremely tight from traveling. Lori was able to release a lot of the tightness I was experiencing. I wish I lived closer so I could have regular sessions with her. I would highly recommend full body stretching with her
Anne Camille G. Sunglao
I'm new to Pilates and can't recommend this place enough! The small class size—just five people—means you get plenty of personalized attention, and the instructors are incredibly kind, knowledgeable, and supportive.
After struggling with back pain for years, my doctor recommended physical therapy and Pilates. I ended up focusing on Pilates, and I’m so glad I did—my back pain is completely gone.
Chloe’s class is my favorite—she’s amazing!
Melanie Lunsford
Had my first stretch session with Lori and after this experience there will be many more to come. I left feeling revived, and ready to take on the world! She was gentle but thorough, and gave me a complete body stretch. I am confident it will help me with strength, and even wellness. I highly recommend this self-care session!
Elaine Smith
The BEST!!! Only 5 reformers so you always have the instructor’s attention to make sure you’re doing it right and getting full benefit of the exercises.
Barbara Kirkness
The stretch session that Lori conducted on my tight and slightly injured body was just what I needed. It felt great! It made my muscles feel loser and gave me a light energetic after-glow. I signed up for a series of stretch sessions to keep the process going.
Karen M.
First time I tried Pilates. Great instructor. Made it fun. Cannot wait to go back and do it again. Such an interesting combination of equipment and movement. My spine is fused in multiple places and I feel like this is something I will be able to do and enjoy, now and in the future.
Angela B.
Great Pilates studio! Small classes and great instructors. My husband gave me an introductory package for Christmas almost two years ago....best gift ever! Now I give myself the "gift" of fitness with a monthly membership. Price per class can't be beat (and the owner offers specials throughout the year). Give it a try!
C K.
Just be careful. That's all I will say. Not truly meeting us where we were physically. A bit "pushy".
Margaret D.
I really like coming here because classes are small and the instructors are so kind and make you feel comfortable and confident. They have a smaller room for yoga (not hot as it's open in case it matters to you) and then a fully equipped Pilates studio with reformers and everything. It's down this alley by the Elks lodge; turn in by the gas station or you might think it's the next entrance.