Pain Free for Life Pilates

Learning so many more helpful tools and stretches post surgery than at PT!

I had been looking to try Pilates to strengthen my body ahead of several surgeries, but as someone who had been struggling with chronic upper body pain and tension for years, I felt nervous to try something new and risk inflaming my existing issues. Finding Eva has been such a gift! Her knowledge of the human body, chronic pain, and her ability to tailor a Pilates program to each individual has allowed me to not only strengthen my body without fear, but also to feel whole and confident going into and throughout my surgical journey. During and after every session, I'm amazed by how much we accomplish, how quickly I feel results and positive shifts in my body, and also… read full review

I cannot recommend Eva highly enough! From the very beginning, she took the time to understand my specific concerns and tailored each session to suit my needs. Eva was the first person to look at my body carefully and diagnose the issues causing my pain.

Her deep knowledge of body mechanics, combined with her patient and encouraging teaching style, helped me build strength, improve my posture, and significantly reduce my discomfort. Because Eva explains why every exercise is important, I have gained a better understanding of how my body works which has helped me immensely.

Beyond her technical expertise, Eva is warm and supportive which makes each session enjoyable… read full review