Wonderful gym - clean and enough place in classes to workout. The trainers are kind and knowledgeable!
About F45 Training 4S Ranch
F45 Training 4S Ranch offers a 45-minute workout designed to challenge individuals of all fitness levels. The workouts combine functional training elements like cardio, resistance, hybrid movements, and recovery exercises, focusing on movements applicable to everyday life.
The studio emphasizes a team-based training environment with motivating coaches who provide clear instructions and personalized attention. Members appreciate the convenience of the 45-minute format and the variety of workouts, which are designed to target the entire body and change daily. The studio also regularly updates its class rotations to keep workouts fresh and engaging.
Many members highlight the positive and supportive community atmosphere at F45 Training 4S Ranch. The owners are described as actively involved in the community, responsive to feedback, and genuinely invested in their members' well-being.
Reviews
I joined F45 4S for a free week trial the first week of January 2023 because my previous fitness class was full. I called the 4S studio, spoke to Jason and I was signed up in 10 minutes. For my first session - Haley was my instructor and she kept me on my toes while breaking a sweat.
I’ve been a part of the F45 fam for 2 months now and I l love it! I look forward to my workouts at 645a – 5 days a week and leave happy and stronger! I see improvements in my endurance, flexibility and my clothes are loser.
I get the best of both worlds by attending the 4S and Rancho Penasquito studios and both community of instructors and studio members are dedicated, amazing and fun.
Definitely checkout F45, it’s a game changer! Maybe Marky Mark will stop by the studio one day… 😊
I joined F45 4S Ranch in August 2022 and am still going strong. The variety of workouts keeps me engaged, and I always look forward to coming in. I love the mix of strength and cardio sessions, which makes it easy to stay consistent and continue challenging myself.
The coaches are amazing, knowledgeable, motivating, and genuinely invested in members' success. The sense of community is another reason I've stayed for so long. Everyone is welcoming and supportive, creating a positive environment to work out in.
I also appreciate the flexibility the studio has shown over the years. During family emergencies and health-related situations, they were understanding and accommodating… read full review
Photos
Hours
Monday 5AM - 6:30PM
Tuesday 5AM - 6:30PM
Wednesday 5AM - 6:30PM
Thursday 5AM - 6:30PM
Friday 5AM - 5:30PM
Saturday 7AM - 11:30PM
Sunday 8 - 11AM
Good to know
- wheelchair accessible
- accepts credit cards
- street parking, private lot parking
- gender-neutral restrooms
- open to all
- bike parking
Location
16625 Dove Canyon Road Suite 105, San Diego, CA 92127
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