I'm very happy with my first month here at this studio. They have so many classes because they have 2 studios. So far I've taken the Center & Balance and Flow 1 classes with too many instructors to count. The classes are varied between the instructors and that makes the classes interesting. I'm looking forward to leveling up. I wanted to add that I do have health issues and I am able to go at my own pace and ability. If you take the intro class you really only have time to try the reformer but there are other pieces of equipment they use during classes.
November 2023
Was really happy to see Nicole teaching the afternoon 1.5 class today! I was pretty sore the next day, a lot of upper body, arms and pec work (which I really needed!). Nicole is a sweetheart, she uses 'touch correction' which I need at least twice during her classes. It's easy to fall into compromised body mechanics, but Nicole always helps guide each person to the proper alignment and posture for each sequence. Which btw, her flow and exercise selection is unique and challenging. There are literally hundreds of combinations that can be used, and Nicole finds the ones that really keep her classes fresh. Thanks Nicole, happy to see you back!
November 2023
Love going to CP Bay Park. All the instructors are very professional, they help u when you are moving in a wrong way. They truly care for me and always friendly front desk I love the almost meditation feeling when we are exercising. Been there 3 years! p
I'm very happy with my first month here at this studio. They have so many classes because they have 2 studios. So far I've taken the Center & Balance and Flow 1 classes with too many instructors to count. The classes are varied between the instructors and that makes the classes interesting. I'm looking forward to leveling up. I wanted to add that I do have health issues and I am able to go at my own pace and ability.
If you take the intro class you really only have time to try the reformer but there are other pieces of equipment they use during classes.
Was really happy to see Nicole teaching the afternoon 1.5 class today! I was pretty sore the next day, a lot of upper body, arms and pec work (which I really needed!). Nicole is a sweetheart, she uses 'touch correction' which I need at least twice during her classes. It's easy to fall into compromised body mechanics, but Nicole always helps guide each person to the proper alignment and posture for each sequence. Which btw, her flow and exercise selection is unique and challenging. There are literally hundreds of combinations that can be used, and Nicole finds the ones that really keep her classes fresh. Thanks Nicole, happy to see you back!
Love going to CP Bay Park. All the instructors are very professional, they help u when you are moving in a wrong way. They truly care for me and always friendly front desk I love the almost meditation feeling when we are exercising. Been there 3 years! p