About Chris Keith Personal Training
Chris Keith Personal Training offers personalized fitness guidance for individuals looking to improve their health and strength. The training program is tailored to each client's unique needs and goals, focusing on their physical limitations and history. Clients have reported significant weight loss, increased strength, and improved energy levels. The facility is well-equipped with traditional strength equipment and functional training tools, providing a comprehensive workout environment. Additional amenities include reserved parking, free bottled water, and gym towels. Clients appreciate Chris's expertise and his holistic approach to fitness, which includes not only workouts but also healthy eating and effective cardio. His ability to create personalized plans and provide detailed guidance ensures clients stay on track even outside of their training sessions. Many have experienced transformative results, with reports of lost weight and improved health metrics, such as normalized blood pressure and cholesterol levels. Chris's support and motivation have made a significant difference in their fitness journeys, making him a valuable resource for those seeking lasting results.
I trained with Chris for about four months and had a truly great experience. He is extremely knowledgeable and took the time to tailor my training plan specifically around my knee issues, which made a huge difference for me. Every workout was fun and challenging, with the perfect mix of intensity and encouragement.
He has a great ability to strike the perfect balance—pushing me to work hard and make progress without ever overdoing it or risking injury. On top of that, he’s genuinely fun to talk to, which made each session enjoyable and something I actually looked forward to.
I highly recommend him to anyone looking for a trainer who is professional,...read full review
I have trained with Chris for the last four years and the experience has been amazing! He isn’t like any other trainer I’ve worked with in the past. For one, he cares about your overall health. When I first started he worked to understand why I was there - what my goals were, where my limitations had been in the past, etc. He provided me nutrition advice that I could work to meet my needs; it was flexible and simple, unlike a lot of the rigid meal plans you often see, which meant I was able to stick with it despite a demanding personal schedule.
Additionally, Chris works to understand what motivates you. My wife and I both train with him, and he has intuitively...read full review
I've been training with Chris Keith for just three months, and the results have been nothing short of amazing! At 59 years old, I’ve lost 17 pounds, my energy is through the roof, and I’m stronger than I’ve been in over 15 years. Chris takes a truly holistic approach to fitness—it's not just about working out, but also about eating healthy, building strength, and incorporating cardio in a way that’s sustainable and effective.
I train with Chris twice a week, but what sets him apart is the personalized plan he creates for me outside of our sessions. He takes the time to go over everything in detail, ensuring I stay on track even when I’m working out...read full review