Art's Formula Fitness

Art’s Formula Fitness represents my view and formula of fitness, health and a mindset! What works, what doesn’t, how to get more bang for your workout hour and dollar: - learn new workout techniques - get tips on meal prepping - get leaner and stronger - have more energy to live life to the fullest! And most importantly, and this can’t be repeated enough times, AFF seeks to steer those motivated to a fitter lifestyle that is to be enjoyed! What is enjoyable and produces results has the greatest probability of becoming permanent.