About Inspired Wellness
Inspired Wellness is a welcoming and supportive workout studio that caters to individuals of all fitness levels. The trainers are kind and non-judgmental, providing modifications for participants with injuries, back problems, or who are pregnant. The small group workouts create a sense of community, and the members tend to be long-term regulars. The studio offers a variety of training styles, catering to diverse goals, whether it's building muscle mass, getting fit, or simply living a healthy lifestyle. Despite the fixed fee being higher than a typical gym membership, the personalized attention and consistent attendance make it a worthwhile investment for many. Inspired Wellness is praised as a "Sacramento gem" that helps members show up for themselves and build a sustainable fitness lifestyle.
I love that the coaches and people help inspire one another. There’s absolutely no judgment here, some other places judge you on how you perform but even when I forget how to do a position, they’re so welcoming about it. Usually some coaches would get annoyed but I love that they don’t mistreat you. The workouts are amazing, and you can choose which times fit you best!
Love these workouts, you get in and out, sweating for 50 mins with well written WODs, full of variety (HIIT, AMRAPS, EMOMs, Tabata, Cardio Mix, Benchmark Mondays and YOGA Fridays!) 5 class blocks a day and 1 on Saturday mornings. You set your own pace and the coaches push you to work hard and challenge yourself. Great community of people, way better than a commercial gym for more personalized workouts and challenges.
It's a great boot camp workout with motivated instructors and challenging routines. Good location.