First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.
As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.
I’m visiting my sister in Natomas for Thanksgiving and I did a quick search to find a yoga class the day after. I loved the Grateful Yoga and Pilates flow. It was a creative sequence and I learned some new poses too! Thank you ?
May 2023
I recently started taking yoga classes here and I’m already a big fan! The instructors are so friendly and helpful. I highlight recommend the posture clinic if you’re new to yoga like I am.
First time at this studio and it was such a great experience! Vikki was the instructor for Flow & Restore, and she is truly a gem. Her energy is so warm and welcoming, and she was incredibly helpful throughout the class.
As a beginner, I’d describe the class as moderate, but there was never a moment where I felt like I couldn’t participate, I just modified when needed. We used props like bolsters and blocks, and the flow moved at a really comfortable pace. I loved that each movement could be adjusted to make it easier or more challenging, which makes this class feel accessible for both beginners and more experienced students.
The... read full review
I’m visiting my sister in Natomas for Thanksgiving and I did a quick search to find a yoga class the day after. I loved the Grateful Yoga and Pilates flow. It was a creative sequence and I learned some new poses too! Thank you ?
I recently started taking yoga classes here and I’m already a big fan! The instructors are so friendly and helpful. I highlight recommend the posture clinic if you’re new to yoga like I am.