Reviews for F45 Training Redwood City

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F45 Training Redwood City is a functional training studio that offers 45-minute workout classes suitable for individuals at any fitness level. The studio provides a mix of cardio, resistance, hybrid, and recovery workouts, designed to improve everyday movement. Many members find that they see better results with F45 Training than with personal trainers at other gyms. The coaches are highly praised for their expertise and dedication, helping members correct their form and ensuring safe, effective workouts. The instructors are known for their welcoming and inclusive attitude, making first-time visitors feel comfortable. The studio is part of a global network focused on innovation in the fitness industry. Overall, F45 Training Redwood City offers a fun, challenging, and supportive environment for those looking to improve their fitness.

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F45 Training Redwood City is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!