I’ve been a member here for about 1.5 years and I really love this studio. I mainly take Yoga Bootcamp with Jane because her energy is so upbeat and genuine, and Meghan’s Sunday evening candlelight yoga is basically therapy — it’s become my ritual to close out the weekend. (As well as a lot of other students’ rituals so it almost always sells out! Book early!)
I’ve also taken some of the power vinyasa classes with Rose and she does really fun and creative sequencing.
I’ve tried Trilogy, Pilates, and Barre too and they wiped me out lol. Those seem to be higher-intensity classes than Bootcamp in my experience. (Or maybe... read full review
July 2025
Vita is hands down the best studio that I have been to in the East Bay. The studio itself is bright, clean and beautiful. The instructors are very kind and qualified and the owner, Katy, is absolutely amazing. I also enjoy the community culture aspect of this studio. It’s very welcoming and I have felt comfortable and supported as I am acclimating back to strength training. 10/10 recommend
December 2024
Vita is an excellent yoga studio in the Rockridge/Elmwood area. I'm a newbie to yoga and was brought here by a more seasoned friend, as I was looking to both increase my flexibility and strength. It's in a convenient location that's super walkable (if you're not local to the neighborhood, it's about a block from Bart and there are multiple bus lines nearby). The studio is bright and clean with a modern and inviting atmosphere. The studio is on the smaller side, though, but that's common with boutique and locally owned studios (if looking for a bigger work out area, it's probably better to go to the bigger chain gyms/studios). The classes... read full review
I’ve been a member here for about 1.5 years and I really love this studio. I mainly take Yoga Bootcamp with Jane because her energy is so upbeat and genuine, and Meghan’s Sunday evening candlelight yoga is basically therapy — it’s become my ritual to close out the weekend. (As well as a lot of other students’ rituals so it almost always sells out! Book early!)
I’ve also taken some of the power vinyasa classes with Rose and she does really fun and creative sequencing.
I’ve tried Trilogy, Pilates, and Barre too and they wiped me out lol. Those seem to be higher-intensity classes than Bootcamp in my experience. (Or maybe... read full review
Vita is hands down the best studio that I have been to in the East Bay. The studio itself is bright, clean and beautiful. The instructors are very kind and qualified and the owner, Katy, is absolutely amazing. I also enjoy the community culture aspect of this studio. It’s very welcoming and I have felt comfortable and supported as I am acclimating back to strength training. 10/10 recommend
Vita is an excellent yoga studio in the Rockridge/Elmwood area. I'm a newbie to yoga and was brought here by a more seasoned friend, as I was looking to both increase my flexibility and strength. It's in a convenient location that's super walkable (if you're not local to the neighborhood, it's about a block from Bart and there are multiple bus lines nearby). The studio is bright and clean with a modern and inviting atmosphere. The studio is on the smaller side, though, but that's common with boutique and locally owned studios (if looking for a bigger work out area, it's probably better to go to the bigger chain gyms/studios). The classes... read full review