About Pilates Napa Valley
Pilates Napa Valley offers a unique and effective Pilates experience, incorporating classic and contemporary techniques on top-notch equipment. The studio's expert instructors, led by owner Heidi Strong, provide personalized attention and modifications to ensure a safe and challenging workout. With a focus on deep core strength, flexibility, and overall well-being, Pilates Napa Valley's classes and private sessions help clients achieve a slim, toned, and strong physique. The studio's friendly atmosphere, small group classes, and woman-owned status make it a standout in Napa Valley. Whether you're looking to improve flexibility, alleviate back pain, or simply feel more confident and energized, Pilates Napa Valley's expert instructors and state-of-the-art equipment make it the perfect destination for a dynamic and flowing Pilates workout.
In my opinion, I think Pilates Napa Valley is the best Pilates studio in Napa Valley and I have been to others. The owner and instructors are excellent and caring and you get a full body workout as well as the opportunity to focus on certain areas. Heidi Strong, the owner, and Grace Jambois, a fantastic instructor, have both literally changed my life! I am fitter, trimmer and toned than I have ever been in my life, strong, and feeling great at 67 years old and committed now for life. The friendly atmosphere is a huge plus. Additionally, I love that Pilates Napa Valley is a woman-owned studio and not a corporation that wants to be all glitzy and trendy without really giving you the workout that we get at Pilates Napa Valley. I cannot speak highly enough about PNV and all of their terrific instructors and I promote them to whoever will listen to me! Thank you for the opportunity to share this.
This is a beautiful studio. The equipment is top notch. The instructors I've worked with are also top notch. Grace and Nancy both are highly skilled instructors, fun and knowledgeable about performing the exercises safely. I have had several back injuries and felt confident the entire session that I was in good hands. I'm hooked!
Just love Pilates Napa Valley! I try to go there three times a week. I am in my seventies and it helps me stay flexible. The instructors understand my limitations and modify the exercise for success. Plus it is just so much fun! To help with the breathing there is a lot of laughter! Just a wonderful group of people.