About BoneSmart Pilates
Reviews for BoneSmart Pilates
Write a reviewHours
Monday: 8AM - 4PM
Tuesday: 8AM - 4PM
Wednesday: 8AM - 4PM
Thursday: 8AM - 4PM
Friday: 8AM - 4PM
Saturday: ClosedSunday: Closed
BoneSmart Pilates celebrates over 20 years of helping people age strong with a focus on bone health, spine safety, and fun. The licensed PT and certified Pilates teacher, with a background as a professional dancer, merges art and science to help clients achieve their goals. Offering live in-person and virtual classes, as well as an On-Demand Movement Library and BoneSmart Burst subscription for bite-sized exercises, there's something for everyone. With an emphasis on safety, the instructor provides a wide range of exercises for all ages and abilities, including those with osteoporosis. Clients appreciate the variety of options, joyful and challenging classes, and the instructor's dedication to excellence and ability to explain complex concepts in a clear and comprehensive way.
I have been a student of Teresa's BoneSmart Pilates for six years, starting with her DVDs and then graduating to her website where I have taken several virtual classes, and then joined the BoneSmart Movement Library and Burst classes on demand. Teresa is a highly qualified, certified instructor who is always emphasizing safety first and provides a wide range of exercises for all ages and abilities, including women with osteoporosis. I love the Library because it offers so many options to choose from - dance, restorative Pilates, one hour or 30 minute sessions, and so much more, and is available anytime I want to exercise. The short "bursts" are easy to work into my daily...read full review
I can always trust that Teresa has done the hardwork of keeping her knowledge and expertise up to date. Whatever she teaches reflects current best practices for how to exercise safely and effectively.
I have been a student of Teresa's BoneSmart Pilates for six years, starting with her DVDs and then graduating to her website where I have taken several virtual classes, and then joined the BoneSmart Movement Library and Burst classes on demand. Teresa is a highly qualified, certified instructor who is always emphasizing safety first and provides a wide range of exercises for all ages and abilities, including women with osteoporosis. I love the Library because it offers so many options to choose from - dance, restorative Pilates, one hour or 30 minute sessions, and so much more, and is available anytime I want to exercise. The short "bursts" are easy to work into my daily...read full review