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Add your commentStrength & Movement, Pilates with Purpose
7 N Knoll Rd # 2, Mill Valley
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7 N Knoll Rd # 2, Mill Valley
Directions Call Website Suggest an Edit
Cheryl is fantastic! So knowledgeable and experienced. I always feel better after a session, and it has greatly helped strengthen my back, as well as reduce my lower back pain. I'm so glad she's my Pilates instructor.
Cheryl is SO knowledgeable about movement and Pilates. She provides the best direction to build strength and also adjusts the movements as needed for each person. I get individual attention and LOVE working with her! She is a joy!
After Cheryl showed me some specific exercises to do on the Cadillac machine, my sacrum/SI joints have never felt better. I feel like I had a successful surgery that made the problem go away for longer than it has in the past. Even after chiropractic adjustments, the joints go in and out of place with a sneeze or rolling over during sleep, or driving. It's been 2 days since I saw you and it's still going! Thank you, thank you, thank you! I could cry just knowing that there could be a solution to the daily discomfort and pain I have with sitting and most activities due to those joints (and others) constantly subluxating. I have a lot of mobility issues, injuries... read full review