Accelerate Performance Personal Training, LLC
“I have loved my workouts since day one. At Accelerate Performance you get a comprehensive workout and analysis of your fitness level. When I started working out with Tamika I was a few weeks away from having a meniscectomy. She help me build strength before my surgery and with my recovery after. Tamika takes a whole body approach to her training from warming up, proper stretching, correct form, cardio, strength training, and nutrition. She believes in you and encourages you every step of the way. When I doubt myself she’s there to let me know I can do it. I am a work in progress but I’m progressing with the help of Accelerate Performance. I’m investing in my health, fitness, and mobility.”
