About Accelerate Performance Personal Training, LLC
Accelerate Performance Personal Training is a gym that specializes in improving clients' performance. They help clients move and feel better through muscle and core strengthening, improving range of motion, balance, endurance, nutrition, and mobility training. The gym offers personal, semi-private, and group training, as well as monthly gym memberships to help clients exceed their goals. The trainers at Accelerate Performance are highly knowledgeable and provide individualized attention to their clients. They have a friendly and supportive atmosphere, while still pushing clients to meet their goals. The gym is a great option for people with varying degrees of fitness levels, as the trainers are experts in the field and can help clients reach their desired outcomes.
I have loved my workouts since day one. At Accelerate Performance you get a comprehensive workout and analysis of your fitness level. When I started working out with Tamika I was a few weeks away from having a meniscectomy. She help me build strength before my surgery and with my recovery after. Tamika takes a whole body approach to her training from warming up, proper stretching, correct form, cardio, strength training, and nutrition. She believes in you and encourages you every step of the way. When I doubt myself she’s there to let me know I can do it. I am a work in progress but I’m progressing with the help of Accelerate Performance. I’m investing...read full review
Before coming here, I hadn’t been a member of a gym for many years and had zero experience lifting weights. My sessions with Tamika started with an in-depth assessment of my motivations and goals, which I really appreciated. The combination of her focus and expertise allowed me to discover the benefits (and joy!) of strength training. Over the course of a year, we worked through every machine in the gym and rarely if ever repeated an exercise! I highly recommend Tamika for the amazing blend of knowledge, attentiveness and fun; this is an elevated customized experience well worth the price you’re investing in yourself!
Tamikad Dungy and her team are an excellent bunch! They train with a purpose from youngsters to elders and help you build strength within. It’s never too late to start but the earlier the better for our bodies! I wish I would have gone to her when I first met her but there’s no turning back time and I’m happy to have finally taken that step to train with her! My back is thanking me now and I can’t wait for everything else that’s to come from my training with her. Highly recommend Accelerate Performance Personal Training.