Reviews for Mind & Motion Pilates Los Angeles

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Mind & Motion Pilates Los Angeles offers a unique fitness program that combines physical exercise with mental awareness. Guided by skilled practitioners, the classes provide cues to direct the focus on specific anatomical areas, muscle sensations, and movement sequences. This holistic approach engages participants fully, leading to remarkable results. Clients report improved body biomechanics, enhanced aesthetics, and a greater sense of confidence, ease, and grace in their movements. The studio is praised for its small class sizes, welcoming environment, and safe space for both beginners and experienced practitioners. The teachers are described as friendly, professional, and skilled, creating a community-oriented vibe. Clients particularly appreciate the no-frills, quiet, and focused atmosphere, as well as the creativity and fun in the classes. Overall, Mind & Motion Pilates Los Angeles stands out in the city's pilates landscape as a wonderful studio to learn and integrate the pilates practice as a way of life for the mind and body.

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At Mind & Motion we offer a new type of fitness program that combines fitness with awareness. Think of it as a “Moving Meditation.” With guidance from your practitioner, a variety of cues are given to direct your focus to specific areas. Cues may direct focus to anatomical images, muscular sensations or a movement sequence. This holistic approach engages you more fully into the workout – creating amazing results. You will understand patterns that contribute to pain and how to work in a balanced manner. Your body will change, becoming more biomechanically sound, and aesthetically pleasing. With a greater sense of awareness, you will move with confidence, ease, and grace.