Anastasio Pilates

Mar 2024

Tikvah is terrific. I have had two hip replacements after years of discomfort and inactivity. Working with her, I have seen significant increases in my strength, flexibility, and balance. I am almost back to my prior, healthy self. Tikvah works with you and adapts to your limitations. She is very encouraging and supportive. I highly recommend working with Tikvah.

Mar 2024

I started working with Tikvah after having my first baby and knew I needed some 1:1 attention. She has been the right balance of knowing when to push and encourage without causing injury (unlike some other places I’ve been). Every session I feel like I’ve grown and we celebrate wins along the way. I’m so happy I found this private studio. It’s SO much better than those big classes. She Tailors the sessions based on your abilities and can change things up on the fly if you need to modify.She also does the most amazing stretching practice. Don’t sleep on this. Her private studio is such a hidden gem! Highly recommend!!!

Nov 2023

Tikvah is wonderful to work with, I am older and very apprehensive about my ability. She is so supportive, listens to me and adjusts the exercises to my needs. After 4 weeks, I already can feel the changes in my body and my balance and strength is already improving. Tikvah also does the most wonderful stretching with me during the 2nd half of my session--I am absolutely getting more flexible. I highly recommend Anastasio Pilates and Tikvah!!