About Anastasio Pilates
Reviews for Anastasio Pilates
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Monday: 6AM - 6PM
Tuesday: 6AM - 6PM
Wednesday: 6AM - 6PM
Thursday: 6AM - 6PM
Friday: 6AM - 6PM
Saturday: 8AM - 2PM
Sunday: 9AM - 12PM
Anastasio Pilates, led by Tikvah, offers a supportive and personalized approach to fitness. Clients appreciate her ability to adapt exercises to individual needs, making it ideal for those recovering from injuries or seeking to improve their strength and flexibility. Many have experienced significant progress, celebrating personal milestones during sessions. Tikvah's expertise in stretching is also highlighted as a standout feature. The studio is clean and cute, with complimentary water available. The private, one-on-one sessions in the cozy environment help clients feel comfortable and supported throughout their workouts. Tikvah is very knowledgeable, supportive, and helpful, working with each person to address their concerns and goals. Whether someone is new to Pilates or looking for personalized training, Anastasio Pilates is highly recommended for anyone wanting to improve their physical well-being in a nurturing setting.
I started with Tikvah for stretch therapy a couple of years ago and have really enjoyed and benefitted from it. Last week for the first time I tried pilates. I've always wanted to and didn't really know what to expect. Tikvah guided me through every movement, her instructions were easy to understand, she provided tremendous support and I'm really glad that I gave it a try. I look forward to the next time. 😀
Tikvah is amazing. Been going for stretch sessions for years and plan to for years to come. I feel so good after the sessions. My body feels very flexible now thanks to Anastasio Pilates. I believe that it helps me avoid injuries too.
Tikvah is truly the best. She tailors the sessions to your exact needs while maintaining a safe, comfortable, and empowering environment. I am a total beginner to pilates - I had wanted to try it for years but was too anxious to attend a group class, so I was super excited to hear about the 1:1 services that Anastasio Pilates offers and the boutique nature of the studio. The moment I walked in for my first session, I was instantly put at ease - Tikvah was so receptive to my needs & so incredibly patient, kind, and supportive. After only two sessions I already noticed improvement with a longstanding lower back issue, flexibility, posture, strength, and overall well-being....read full review