Reviews for Ladies First Fitness & Spa

Oct 2023

If you’re looking for a safe haven where you can unwind and become stronger, this is your place ! Ladies First Gym has been a blessing to me and I have seen the growth in me! I am grateful for all the amazing instructors and great staff!
Jul 2023

I absolutely love this gym. It’s all women & the environment is so much better. It is a bit small but mostly in terms to free space to use the free weights. Classes are fun and go by quick! Staff is friendly. Decent pricing and for women with children they have a daycare. I just wish it was open on Friday until 8 also & open on Sunday. Sometimes those are the only days I can go so I wish I was able to go more. I drive 25 minutes to get to this gym because I like it so much more than any other gym closer to me.
May 2023

Love how this gym is so calm and isn't judgemental and everyone is encouraged by the staff to do their best at their own speed nobody feels like they are a bother or like they don't belong. I love the sauna after a good workout. Boxing is overall my favorite class to do.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 12PM
Saturday: 6AM - 12PM
Sunday: Closed

Tips

1:1 sessions available on-site services accepts credit cards moderate noise good for kids private lot parking free wi-fi wheelchair accessible black-owned women-owned offers military discount bike parking