Edge Personal Training

Apr 2023

Kardena is an amazing trainer & human being! At first - I was really nervous to start with a trainer since I didn't know what to expect. Besides all of her accolades, she's super knowledgeable & truly knows the anatomy of the body, she monitors your form, and knows how to push you without being abrasive. She helped me with diet plans, form, amount & timing of cardio, and pushing you during the work out! I've now trained with her for years and would highly recommend meeting up with her in person and trying a session - you won't be disappointed. Thanks & you truly rock Kardena!

Apr 2023

Kardena is an Amazing trainer and nutritional coach. She very knowledgeable, supportive and patience with clients.I highly recommend her if you're new clients looking for a supportive and knowledgeable trainer to helps reach your fitness goal. Even if you're gym buff hit her up for nutritional advice and new workouts to helps you achieve your fitness goals faster.

Nov 2021

I started going to Kardena after my husband needled me about getting a personal trainer one too many times (mostly in response to me making excuses to not work out). Background context: I was born just fit enough to get away without putting much work into it, with mild scoliosis and got through young adulthood with half ass workouts. Fast forward another decade plus starting a job as a microsurgeon in very poor posture for most days of the week = beginnings of chronic neck, shoulder and back pain only 2 years into my job. I tried buying all sorts of home massage guns/foam rollers/physical therapy etc but it kept getting slowly worse. Finally, after starting to go to Kardena...read full review