Spotted Dog Yoga & SUP

$$ • Yoga, Paddleboarding, Outdoor Gear

2780 E Bidwell St #300, Folsom, CA 95630

About Spotted Dog Yoga & SUP

Spotted Dog Yoga & SUP is a community-focused Baptiste Power Yoga Studio in Folsom, California. It offers a variety of yoga classes, including paddle board yoga, for both adults and kids. The studio has over 30 weekly classes, as well as virtual options and an extensive video library. Classes are designed for beginners, and there are programs to help take your practice to the next level. With its welcoming and non-competitive atmosphere, Spotted Dog Yoga is a great spot for anyone looking for a yoga studio that's both physically challenging and mentally uplifting. Its owners have built a supportive community, and it's an excellent place to find your tribe. Whether you're looking to "elevate" your life or simply find a happy and sweaty space to practice yoga, Spotted Dog Yoga has got you covered.

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Reviews for Spotted Dog Yoga & SUP

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  • Jun 2026

    I absolutely love this yoga studio! The community is incredible, and the teachers and staff make everyone feel welcome, supported, and encouraged from the moment you walk in.
    The studio is always clean, and the vibe is fun. I appreciate that there are no mirrors, no windows, and no distractions—it creates a space where you can truly focus on yourself, your breath, and your practice.
    I never thought I'd fall in love with hot Baptiste power yoga, but now I can't imagine my routine without it. This studio has become my happy place.
    I recently completed the 200-hour Awaken Teacher Training, and it was one of the most rewarding experiences I've had. It deepened...read full review

  • May 2026

    I’m so grateful to have discovered this studio!! The teachers are warm and the yoga studio is even warmer. Spotted Dog is a great yoga community where all are welcome. I highly recommend this place!

  • Apr 2026

    Spotted Dog Yoga & SUP is the real deal. No ego, no intimidation — just a welcoming space for real people who want to move, breathe, and feel good. The community here is unmatched, and the consistency of the classes is incredible. No matter who’s teaching, you always get a strong, thoughtful, reliable practice.

Hours

Monday: 5:30 - 6:45AM
4:15 - 7:30PM
8:30 - 10AM
Tuesday: 4:15 - 8:45PM
7:30 - 9:30AM
5:15 - 6:45AM
Wednesday: 8:30 - 10AM
5:30 - 6:45AM
4:15 - 7:30PM
Thursday: 4:15 - 8:45PM
7:30 - 9:30AM
5:15 - 6:45AM
Friday: 4:15 - 6PM
8:30 - 10:30AM
5:30 - 6:45AM
Saturday: 7:30AM - 12:15PM
Sunday: 7:30 - 11AM

Tips

1:1 sessions available  offers online classes accepts credit cards good for kids wheelchair accessible bike parking