Just one introductory session with these folks completely shifted how I think about strength training. I love that the foundation of this work is rooted in a philosophy that emphasizes slowness, deep presence and muscle fatigue instead of number of reps. Their resistance training is designed to meet you wherever you're at and consistently challenge you to find the next edge. These folks really care about their craft and their culture really motivated me to give it my best -- highly recommend working with them!
February 2025
Fantastic gym, training approach, and trainers! I really appreciate how they emphasize muscle fatigue to stimulate growth using proper form over simple ego lifting. Unique machines available to achieve this. Try it and see for yourself!
February 2025
Best. Workout. Ever. I feel like I have a completely new understanding of what exercise is, and how my body functions. I'll never workout the same!
"It's not about the rep, its about the effort"
The next day, I felt like that short workout was the most intense workout of my life, but it somehow felt so calm. Also, the vibe of the space is unlike any "gym" you've ever been to. Highly recommend.
Just one introductory session with these folks completely shifted how I think about strength training. I love that the foundation of this work is rooted in a philosophy that emphasizes slowness, deep presence and muscle fatigue instead of number of reps. Their resistance training is designed to meet you wherever you're at and consistently challenge you to find the next edge. These folks really care about their craft and their culture really motivated me to give it my best -- highly recommend working with them!
Fantastic gym, training approach, and trainers! I really appreciate how they emphasize muscle fatigue to stimulate growth using proper form over simple ego lifting. Unique machines available to achieve this. Try it and see for yourself!
Best. Workout. Ever.
I feel like I have a completely new understanding of what exercise is, and how my body functions. I'll never workout the same!
"It's not about the rep, its about the effort"
The next day, I felt like that short workout was the most intense workout of my life, but it somehow felt so calm. Also, the vibe of the space is unlike any "gym" you've ever been to. Highly recommend.