Nutritionists in Elk Grove

“I’m in my mid-30’s and have never been consistent about working out. I’ve always been easily fatigued, especially after any kind of moderate activity. Though I enjoy movement, I typically require motivation to get started and continue.

Over the years, I have tried a few other gyms, but didn’t continue for long. AMPT has been the first gym that feels right—they don’t over-do it where you are so sore and can’t move afterward. With specifically tailored-for-you workouts, group classes, and direct encouragement from professional coaches, AMPT has helped me increase strength and endurance slowly and safely—for actual lasting change. This is the best investment in my general health and I’ve made! Since joining AMPT last year, I already feel much stronger and can do everyday things around the home with more ease and energy—I can do double the yard work I could do before and with way less lightheadedness! I’ve also been falling asleep more quickly, sleeping more soundly, and generally feeling more balanced in many areas my life.

Having the semi-private training, group classes, check-ins and caring environment keeps me engaged and actually looking forward to exercising! And there’s never any unnecessary pressure—if you are having any kind of issue, they listen and can help you make any adaptation to accommodate how you are doing that particular day. The owners and staff genuinely care first and foremost about their customers’ wellbeing. They’re just a really sweet family and we love that they welcome all regardless of your starting point.

Anyone who is interested in aging well, preventing injury, or just making their day to day functioning easier, I really recommend checking out AMPT and trying them out with their 14-day trial.“

“This place has the best, most fun, kick ass workout ever! The trainers are freaking amazing. No class times to rush and make. I'm horrible at getting to set class times so this is awesome. Despite no class times there isn't a wait even when they're busy, you can just start at a different station than station 1 or warm up. Each station is 3 minutes so honestly even if you are waiting to start it's a very short wait. I can not say enough good things about this place.“

“I love that I’m on this new journey to help my body getting on track with my alignment“