The Perfect Workout

Take the guessing game out of exercise and get guaranteed results in just 20 minutes, twice a week in a private studio near you in El Cerrito. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Reshape your health and body in just 20 minutes. Call now to schedule an Introductory Session.