About Optimum Condition
Optimum Condition is a corrective exercise and performance training company that helps men and women optimize their health and move better. They offer personal training, health coaching, and rehabilitation that includes instrument-assisted soft tissue mobilization (I.A.S.T.M.) and myofascial release. The company specializes in working one-on-one with people to build strength, mobility, and stability. Unlike big chain gyms, they keep their small group classes to 10 people and under, offering HIIT and Yoga classes. Clients always have the guidance of a professional trainer, coach, or instructor, and are never left to figure out what to do on their own. Clients have praised Optimum Condition for the positive impact their programs have had on their health. One client, who had been taking medication for osteoporosis, was able to stop the medication after the exercise program designed by the trainers helped improve their hip and lower back strength. Another client, who had a stroke, found the rehabilitation program helped improve their strength and balance. Clients describe the trainers as professional, thorough, passionate about health, and committed to their clients' fitness goals.
Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her
Despite the fact that Melissa’s gym, Optimum Condition, was literally right under my nose in El Cajon, I never knew it existed all these years I lived here. I had no expectations other than deciding to find an experienced and available trainer who didn’t live light years away. Melissa has been a godsend and blessing beyond belief. She has a fully equipped, state-of-the-art gym and works to provide one-on-one personal attention and a program tailored to fit your every need, whether it’s personal coaching, health coaching or rehab exercises. She has a degree in Biological Sciences, is a former EMT, a Corrective Exercise Specialist, and has studied numerous other healing...read full review
I recently started working with Melissa and she has been great. Any questions I have she responds right away. Any concerns or change up I want with my workout routine she accommodates. I would highly recommend her services.