Strength & Mobility

Nov 2023

Strength and Mobility has drastically improved my life in the year+ since I became a member. The workouts and monthly programs are thoughtfully designed and each person is fully supported by the spectacular coaches and gym family that they have cultivated. As a person with a disability, I’m especially happy with how the coaches modify exercises to fit my personal needs and push me to continue my progress. I’m so incredibly grateful for Strength and Mobility and can’t recommend it enough.

Oct 2023

I have been at this gym for over a year now and can certainly see improvements in my strength and day to day movements! The coaching staff are knowledgable, personable, and offer the best instruction in a group setting that I've ever experienced. This is a great place to train. I highly recommend.

May 2023

I recently joined a gym that offers a unique fitness experience which combines the best elements of CrossFit without the intimidating cult-like atmosphere. If you're seeking a personalized approach to fitness, with small class sizes that make you feel like you're receiving one-on-one training, then this gym is an absolute game-changer!The focus here is on individual progress and overall well-being. The atmosphere is supportive, encouraging, and non-judgmental, fostering a sense of camaraderie among the members.From the moment I walked through the doors, I was greeted by a friendly and knowledgeable staff. The gym has a maximum capacity of 10 people per class, ensuring...read full review