Check On It Fitness

Feb 2024

I have been training with Sia for the last year & a half and it has changed my life. I went to Sia after a decade of not being able to lose weight on my own. I was intimidated to go to a traditional gym or group fitness classes. I was overweight, pre-diabetic, had high cholesterol, depressed, and had a horrible hump on my upper back. Sia helped me lose approximately 30 pounds, get rid of that ugly hump, and get my blood sugar & cholesterol down to healthy levels. Sia's facility is state of the art and super clean. I love that I am training with him one-on-one in a clean quiet facility instead of a crowded dirty gym. His approach to training is perfect for me as I don't like trainers that yell at you and make you feel bad about yourself. He is always so encouraging and knows exactly when to push you. I am now continuing to train with Sia throughout my first pregnancy and I couldn't feel like I was in better hands. Sia is so knowledgeable about everything having to do with your overall health. I trust him completely in everything he advises me on.

Jan 2024

I started training with Sia just about a year ago, and to use a cliche, it's honestly changed my life. I went to him after throwing my back out for what I decided would be the last time. After just the first session, I felt like I was months into recovery. 6 months later I was already in the best shape of my life by a huge margin. A full year later since then and the positive impact on my life cannot be understated. I have great energy levels, my anxiety has pretty much vanished, and I am virtually pain free (save for some soreness from time to time when we hit a hard session!). Sia's kind, encouraging, deeply knowledgeable, and generous. I've always felt very safe and dignified in his program. Ps I've been told on more than one occasion I look like a different person since working with him (just an added bonus).

Jun 2022

This is an excellent gym and Sia is a superior trainer. Check on it has state of the art equipment and this is the cleanest gym I have ever had the pleasure of exercising in. Love everything about this place!