About From the Core Pilates Studio

From the Core Pilates Studio is a beautifully equipped space with a variety of equipment, including reformers, TRX, chair, and spring board. Experienced instructor Nancy has over 20 years of expertise and modifies exercises to suit each individual's needs. The studio provides a safe and welcoming environment for people of all shapes and sizes. Nancy's technical knowledge and clear directions help clients optimize their movement and achieve better results. With a focus on body awareness, alignment, and healing, the studio has helped clients improve their strength, flexibility, and balance, leading to a happier and healthier lifestyle.

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Reviews for From the Core Pilates Studio

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Jun 2025
Open since 1987, this is a great place to improve body strength, joint mobility, and helps with rehabilitation without risk of injury!

From the Core offers an intimate guidance with small class sizes & passionate instructors in a welcoming environment.

The studio includes equipment such as: Reformer, Tower, combo/wunda chair, spine corrector and barrels, TRX suspension system, light weight training using the cable pulleys, free weights, etc.
Jan 2023
Pilates has a very special and powerful way of bringing in body awareness and alignment to simple activities on a day to day basis. This awareness brings in balance, alignment and healing into one's life. On my own mission for physical and mental health I have found myself training with Nancy at From thr Core Pilates in Benicia. Nancy is a fantastic teacher and master Pilates practitioner local to the area for over 20years! Her studio is beautiful and has the space and warmth to create a safe place to workout for people of any shape and size. Nancy is extremely technical in her knowledge of how the body can most ideally optimize in its movement, and i have taken her skills and knowledge and special tips into my day to day life for better results and awareness! Thank you Nancy for all you do and I highly recommend From the Core Pilates!
Sep 2022
Nicely equipped Pilates studio, with reformers, TRX, chair, spring board, and more. Nancy is experienced and modifies according to each person's needs. Friendly group of people to work out with. I wish they had more classes!