Ease Mountain Yoga

Jan 2024

Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.

Aug 2022

I've been studying under Dr. Juko Holiday for the last 3 years and it has been transformative to say the least. The space that she has created and cultivated will go down in the book of my life as one of my favorite places I have learned and grown in. I highly recommend you taking the time and seeking a deeper understanding for yourself. Her teacher trainings and programs are fantastic. Her light is brilliant and healing. I'm a huge fan, run... don't walk to her next offering.

Jan 2021

Ease Mountain does a wonderful job of making one feel at home in the studio (in person or online). The teachers and owners genuinely care about their students and provide a beautiful service to our community with their offerings.