About Movewell
Movewell is a movement studio in downtown Arcata that offers a variety of classes to help people love their bodies through movement. Classes include Pilates, Barre, Dance, Yoga, Aerial Yoga, and more, as well as private sessions, workshops, and online subscriptions. The studio aims to provide a supportive environment for people at any fitness level to have fun and move their bodies. While some classes, like Yoga Nidra, may focus on relaxation and stillness, others, like Pilates, offer a more dynamic and challenging experience. Instructors, such as Tamara, are knowledgeable and patient, able to cater to students of all levels and provide modifications and variations to suit individual needs. The studio is committed to proper alignment, breathing, and mindful movement, making each class more effective and enjoyable. The studio's clean and welcoming space, along with its professional instructors, make it a great place to try new classes and achieve fitness goals. Many instructors are also knowledgeable about anatomy and biomechanics, which helps to ensure a safe and effective workout. Whether you're a beginner or a regular, Movewell offers a fun and supportive environment for people to move their bodies and feel good.
I've taken a few classes from Tamra at Movewell. She is so knowledgeable and patient. She's very light-hearted and a lot of fun to work with. I've learned a lot about my body for her.
Movewell is my favorite workout studio I’ve ever been to. The instructors are knowledgeable and welcoming, the community is friendly and the studio is clean. Ellie’s classes are fun and challenging in the best way. Her playlists are fire and I always leave her classes in the best mood, feeling like jello. Highly recommend!
I tried the Candlelight Yoga Nidra class with a friend. It means Yoga sleep, we didn't know that. There is no movement. You just lay still on your back for an hr. and focus on body parts. There were no candles as the picture showed(...?) The Instructor was rambling on for 10 min. at the beginning of the hour, which made it hard to relax, and the guided meditation was mostly slow and boring. Yet, the sound bowl at the end was a nice touch. The place was clean and we might try another class that looks fun with actual movement.