Pilates in Vancouver

“Fiona is hands down the best physio I’ve ever worked with. She is compassionate and thorough, and addresses my issues efficiently while taking into account of the demands of my sport. I’m also hypermobile and have seen multiple physios and gotten dry needling for the same issue with my back to no avail, and Fiona took the time to assess my body holistically and gave me targeted exercises which immediately gave me huge relief in my soreness. I also saw her for an ankle sprain and I felt that my ankles are coming back better than before with her exercises. I highly recommend seeing her, even more so if you do sports which demands a lot of ROM from you“

“After years of struggling with chronic back pain, finding Jaybird has been life-changing. Their unique blend of hot yoga, pilates, and even cardio in a zen-like studio is unlike anything I've experienced. The instructors' peaceful teaching style and precise coaching have helped me work out safely, while their carefully curated music keeps me energized through every challenging session.
Two months in, my chronic back pain has disappeared, I've gained muscle definition, and my mood has significantly improved. Thank you for helping me find joy in movement again.“

“I've been seeing Katarina for massage therapy, and I couldn't be happier with the care I've received. Katarina is incredibly skilled and always takes the time to understand my concerns before each session. Her techniques are effective, and I always leave feeling more relaxed and pain-free.

What really stands out is her genuine care for her clients’ well-being. She creates a calming environment and is attentive throughout the session, ensuring that I am comfortable. I’ve noticed significant improvements in my mobility and pain management since I started seeing her.“

“It was an incredible experience, and I really enjoyed it. A fascinating way to start the day. highly recommend Mega Cardio with Kiki!“

“Sara is amazing! She’s by far the best Pilates instructor I’ve ever had. Her classes at Sweat Co Workout Studios Ltd are small （4-5 ppl）, so she can give everyone personal attention. She’s super attentive, always making sure you’re doing the movements correctly, and will gently correct your form to help you get the most out of the session. I’ve learned so much from her already and can’t wait to keep taking her classes. Highly recommend if you’re looking for a great Pilates experience!“

“Amazing high quality instructors. Intimate, peaceful space. The group classes are limited to 4. Good range of equipment. I have taken classes here for a few years and highly recommend them!“

“best gym ever! it’s family owned (run by 2 sisters and one of their husband). i’ve been coming here for almost 3 years now and it has completely changed my body. the owners and all instructors really care and make you feel so welcome there every single time. couldn’t recommend it enough!! get ready to S W E A T“

“Hannah is absolutely amazing! I came to her with a lot of neck tension and shoulder pain, and she worked wonders. She decontracted the muscles with such skill and guided me through physiotherapy, relaxation, and breathing exercises that truly changed how I feel day to day. Thanks to her care, I’m finally getting back to a normal life. She is not only incredibly professional and knowledgeable, but also so kind, patient, and supportive. I’m really grateful for all her help — Hannah and the Form lab team are simply the best!“