Pilates in Vancouver

“Fiona is hands down the best physio I’ve ever worked with. She is compassionate and thorough, and addresses my issues efficiently while taking into account of the demands of my sport. I’m also hypermobile and have seen multiple physios and gotten dry needling for the same issue with my back to no avail, and Fiona took the time to assess my body holistically and gave me targeted exercises which immediately gave me huge relief in my soreness. I also saw her for an ankle sprain and I felt that my ankles are coming back better than before with her exercises. I highly recommend seeing her, even more so if you do sports which demands a lot of ROM from you“

“After years of struggling with chronic back pain, finding Jaybird has been life-changing. Their unique blend of hot yoga, pilates, and even cardio in a zen-like studio is unlike anything I've experienced. The instructors' peaceful teaching style and precise coaching have helped me work out safely, while their carefully curated music keeps me energized through every challenging session.
Two months in, my chronic back pain has disappeared, I've gained muscle definition, and my mood has significantly improved. Thank you for helping me find joy in movement again.“

“I've been seeing Katarina for massage therapy, and I couldn't be happier with the care I've received. Katarina is incredibly skilled and always takes the time to understand my concerns before each session. Her techniques are effective, and I always leave feeling more relaxed and pain-free.

What really stands out is her genuine care for her clients’ well-being. She creates a calming environment and is attentive throughout the session, ensuring that I am comfortable. I’ve noticed significant improvements in my mobility and pain management since I started seeing her.“

“It was an incredible experience, and I really enjoyed it. A fascinating way to start the day. highly recommend Mega Cardio with Kiki!“

“Love this boutique studio! Classes and instructors are the best of the best ! They are the pioneers of personalized training and spinning. And still cutting edge to this day. ❤️❤️❤️“

“Amazing high quality instructors. Intimate, peaceful space. The group classes are limited to 4. Good range of equipment. I have taken classes here for a few years and highly recommend them!“

“HIGHLY RECOMMEND this studio. I went yesterday and my body is sore in all the right areas today. Perfect for anyone looking for low impact but very effective workouts. Small class size. Very well done and balanced workouts with professional and educated teachers. Thank you Lisa!“

“Hannah is absolutely amazing! I came to her with a lot of neck tension and shoulder pain, and she worked wonders. She decontracted the muscles with such skill and guided me through physiotherapy, relaxation, and breathing exercises that truly changed how I feel day to day. Thanks to her care, I’m finally getting back to a normal life. She is not only incredibly professional and knowledgeable, but also so kind, patient, and supportive. I’m really grateful for all her help — Hannah and the Form lab team are simply the best!“