I’ve been going to Crossover Athletics South Surrey for almost two years, and it’s become much more than just a place to work out.
Carolyn, the owner and coach, is an amazing and genuinely caring person. She has built a very welcoming, family-oriented community with great people and excellent coaches.
What I really appreciate is the small group setting. You get a lot of personal attention, and the coaches actually know you, your level, and how to help you improve. It never feels like a hardcore or overly competitive gym - everyone is supportive, friendly, and there to get better at their own pace.
There’s a real personal touch here, and you can feel that the… read full review
About Crossfit South Surrey
CrossFit South Surrey, established in 2005, offers a welcoming environment for individuals at all fitness levels, focusing on rehabilitation and injury prevention. With a fully licensed physiotherapist and a naturopathic physician, the gym prioritizes personal training guided by coaches trained by Olympic athlete Christine Girard. Members appreciate the knowledgeable trainers who provide personalized tips and encouragement, fostering a supportive community. The gym is clean, private, and designed to help clients achieve their goals without intense competition. Recent personal training programs have received positive feedback for their diverse equipment and effective meal planning.
Members have shared that the atmosphere is warm and inclusive, making it a great place for everyone, regardless of age or fitness level. Many members, including those in their 70s, trust the experienced staff to help them navigate their fitness journeys. The classes are small and intimate, allowing for personal coaching and interaction. Those who have attended classes led by Carolyn, Phae, and Jasmine have reported significant improvements in their skills, particularly in Olympic lifting. Overall, CrossFit South Surrey is highly recommended for anyone looking to improve their fitness safely and effectively while being part of a supportive community.
Reviews
Really great experience at Crossover Athletics! Carolyn and the entire team are professional, knowledgeable, and welcoming. The location is super convenient with plenty of easy parking.
I especially love their HYROX training options. They offer a great selection of HYROX classes, and also full HYROX simulations. It’s a fantastic way to do a complete race run-through before race day, test your pacing and transitions, and see where you need to improve.
Highly recommend Crossover Athletics for anyone training for HYROX or looking for a well-run, supportive place to train!
Incredible value for the knowledge, resources, amenities and events!! Carolyn and her team care so deeply about every person that walks through the door and really take their time to ensure you challenge yourself in a safe way! Absolutely LOVE crossover athletics ❤️
Photos

Hours
3:30 - 5:30PM
Good to know
- wheelchair accessible
- bike parking
Location
15292 Croydon Drive, Surrey, BC V3Z 0Z5
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