About Integral Strength Training
Integral Strength Training, led by registered Kinesiologist Cory, offers a unique and personalized approach to fitness and rehabilitation. With over 10 years of experience, Cory has helped clients achieve their goals in areas such as rehabilitation, pain reduction, athletics, weight loss, and mindset improvement. He provides individualized programming, guidance on recovery and nutrition, and ensures a safe and empowering journey for his clients. Cory's expertise and enthusiasm are contagious, and his attention to form has kept clients injury-free. He is responsive, adaptive, and accessible, making him an exceptional trainer who truly believes in his clients' potential. With various options for working together, including a free consultation, Integral Strength Training is the perfect choice for those looking to take care of themselves and achieve their best.
I had an amazing experience training with Cory! I have had experience in the gym sporadically over the past 3 decades, but never had any coaching. After taking a hiatus from the gym (other than dumbbells and a rowing machine at home), I decided to hire a personal trainer to get me out of the house, focus on overall strength, and use some equipment that I don't have access to at home. I chanced upon Cory and am so glad I did.
I loved all aspects of working with Cory. What I love about him:
He is an incredible teacher/coach, explaining things very well. I understood what he was asking, his feedback, and his descriptions of what different exercises were doing...read full review
Started training with Cory about 6 months ago and I can’t say enough good things. He explains the purpose behind the workouts and how it can transfer over to everyday activities. I find myself looking forward to what he has programmed and appreciate his encouragement and positivity.
I cannot speak highly enough of Cory's expertise and programming to develop strength and rehab after injury, based on my goals. I had a devastating ski accident that tore my ACL, MCL, meniscus, and fractured my tibia. My surgeon predicted that it would be a minimum of one year post-surgery before getting back on the hill, but that I would likely need to take a whole season off.Training with Cory I was back to skiing and snowboarding after only nine months post-surgery, which is just about unheard of. I am pain-free and have regained my strength and functional fitness. Cory's approach is completely individualized and he also provides guidance on recovery, nutrition,...read full review