Yoga near New Westminster

“Found this cute tucked away boutique for the best intimate fun classes for yoga pilates barre stretching. Very clean and so friendly! One of the best studios. Can’t recommend Jenni’s energy enough!“

“I have been training with Amal for about 4 months now and the experience has been nothing but positive. Amal is very passionate about training and teaching his clients how to build healthy habits which will lead to success. In only 4 months I have seen many positive changes in my body. I’ve lost weight, my body feels tighter, I’ve gained muscle and I’ve gained a lot of strength. I’m able to lift large amounts of weight that I never thought I ever could! I think a big part of this is because Amal teaches his clients how to have proper form when lifting. We also work on stretching out any tight areas of the body which helps with being able to lift better and more. Amal is great because he proves you wrong when you think you can’t do something such as lifting heavier weight. He is very good at seeing how much your body can handle based on your current strength.

One of the things Amal taught me food wise is that you don’t have to deprive yourself of delicious foods, you just have to control how much of it you have. I’m still able to enjoy food and see progress in my body. I no longer have to watch other people eat delicious food while I sit there miserable!! I track my calories everyday but I’m still able to eat anything I want, as long as I don’t go over my calories. This keeps me happy and I’m definitely seeing results. I feel way more confident than I did 4 months ago, and the training journey with Amal has been so much fun. Not to mention Amal is very kind and professional and he is always there to help you succeed. I am so glad Amal is my trainer and I highly recommend him if you want to see positive results! Thank you Amal!!“

“Hands down the best school for salsa and bachata, Diego is so talented and patient and always makes the lessons easy to follow.“

“If you're looking for an authentic, traditional martial arts experience in the greater Vancouver area, you'll do no finer than Sadohana.

Family owned and operated, the head instructors hold a passion for the art you will be hard pressed to find an equal to in any discipline.

The depth of knowledge in Japanese Jujutsu is superb with the head instructor Hanshi Michael Seamark making annual trips to Japan to continue to deepen his own understanding of the art, both a master and a lifelong student.

If you're looking for exercise or a more modern look at martial arts, Sadohana also offers a very comprehensive BJJ program. Here you will learn the root fundamentals from the same system used by world champions, Saulo and Xande Ribeiro as well as Rodrigo Pagani. The pedigree is impressive to be sure.

All in all, if you are a curious beginner or an intermediate practitioner, you will find something for you at Sadohana“