About Power House Pilates
Power House Pilates offers personalized Pilates sessions led by an experienced instructor, Lorraine. She is known for her ability to teach the basics effectively while customizing programs to meet individual needs, whether for beginners or advanced practitioners. Clients have praised Lorraine for her meticulous and hands-on approach, helping them achieve significant improvements in strength, alignment, and pain reduction. Many have turned to Power House Pilates to address long-term injuries and discomfort from past incidents, finding real benefits in their physical recovery. Sessions focus on core strength and flexibility, allowing clients to engage in activities like golf and tennis with renewed confidence and reduced pain. Overall, Power House Pilates is highly recommended for anyone looking to enhance their physical well-being and reach their fitness goals.
I’m a 67‑year‑old woman who used to hike 4–5 times a week, including multiple rim‑to‑rim hikes in the Grand Canyon and several backpacking trips. Two years ago, I developed low back pain with numbness down my right leg. I was eventually diagnosed with lumbar spine issues and spinal stenosis. I tried physical therapy, fascia therapy, and injections, but nothing helped.
A minimally invasive spine surgeon in Phoenix recommended that I strengthen my core with Pilates before considering surgery. After a few discouraging experiences with other instructors, I was close to giving up—until I found Lorraine.
After just five...read full review
I have been seeing Lorraine now for five months. I went to go see her because I had nagging shoulder and hip pain that was inhibiting my ability to play good golf and tennis as I hit my 50’s. With the stretching and core strength I haven’t played golf this well in years. Highly recommend to maintain your ability to get around and play golf.
I began seeing Lorraine a couple months ago during Covid as my body was achy and sore. She has an advanced knowledge of anatomy and we are able to work on very specific muscle groups for strength and healing. She is a thoughtful teacher who gives great visual and verbal cues and I have seen vast improvement in my flexibility and endurance. The studio is impeccably clean and beautifully appointed.