Amazing breath work, a good balance of stretches, balance poses and long holds. Juli provided guided breathing with each pose and a bit of meditation at the beginning and at the end of the class. I felt that this class was good for strengthening and toning muscles, there was slow transition between poses but the long holds did provide adequate challenge for my body. Also loved the soothing and meditative music. The view was nice, facing the fountain, you can see the tortoises jump in and out of the the pond. Left there feeling very relaxed and energized for the day. Thanks for an amazing class.
Tam A.
Mar 2024
They joined a group of people for free session of mine and spirit yoga. I truly enjoyed the class and the relaxation it brought me. The studio's are wonderful, relaxing, especially the scenery of the outside from the windows gives you serenity and peaceful vibes
DLC
Feb 2024
One of the best Yoga Studios I have practiced at! This is my second year traveling to Arizona and truly was looking forward to returning to practice at My Spirit Yoga. Yoga instructors are kind, experienced and truly authentic offering a variety of classes. Definitely a larger studio with beautiful decor, stunning park with water views of ducks as well as turtles.
James S.
Jan 2024
By far the most aesthetically pleasing and diverse group of classes in the valley! Welcoming environment and you leave with an overwhelming sense of peace.
Karen W.
Dec 2023
I want to feel as good as yoga instructors look lol. Seriously, every yoga instructor I've had the pleasure to take a class from always has a serene inner peace and has a healthy glow to them. Spirit of Yoga offers high quality instruction in a beautiful and relaxing environment for some of the best prices you'll find in the area. They have sales every now and then which makes their class passes really affordable. Each studio I've been in has a magnificent view of the grassy pond area where you can watch turtles and ducks swim lazily by as you practice your downward dog pose. The people that work the front desk are also some of the nicest! You really can't go wrong with any class here. They offer a wide variety and at various times of the day so you'll be able to find a class that fits your needs. They even have free classes taught by students as part of their training. Every time I walk out of a class I feel much better both physically and mentally. It's a great way to feel good for the rest of the day. Details: - Owned and operated by SWIHA/Southwest Institute of Healing Arts - Drop in and online booking available - First visit is complimentary! - Discounts for students, veterans/active military, and seniors - Classes are typically 1 hr 20 min - Mats, blocks, blankets, and other props are available for use
Jasmine S.
Sep 2023
Absolutely beautiful studio! The teacher training program here is really exceptional and I loved my experience.
Leanna Bader
Aug 2023
Just a "heads up" -- the Wednesday 5:30 pm class is mis-labeled. It is a good, basic Vinyasa class, but it is NOT a "Power" class (no advanced poses or arm balances, a minimum standing sequence). In fact, it is very similar to the Thursday 5:30 class, which is simply called "Vinyasa Flow". For consistency, I suggest the schedule be changed to reflect the same title for Wednesday's class.
Marques R.
Aug 2023
Had our first session with Belle was wonderful. The guided movements and relaxation techniques were exactly what we need to find calm. We left the studio so relaxed! We were HEAVILY MEDITATED! Amazing, 10/10 will always recommend.
Holly D.
Jul 2023
When traveling, I always look for a yoga studio to practice at along the way. Every now and again I get really lucky! Spirit of Yoga is a gem. With a solid meditation practice to start and great building and cuing the Thursday at 9:00am class was challenging but not torturous. The instructor was great and I hope to catch her again when I am heading home from my trip. All of the props and mats are available, the view out the window is calming and the overall environment is nearly perfect.
Lauren Turner
Apr 2023
A co-worker recommended this studio to me, and I'm glad she did.I've visited a handful of times and have always had a wonderful experience. Friendly staff and instructors. Nice views.They offer a wide range of class options including wall yoga, vinyasa yoga, yoga nidra, and (my personal favorite) yin yoga.This studio is very affordable as well. I like to visit different studios around the East Valley (the MindBody app has been great for this!) and have found their rates to be some of the best.
Janki Chandarana
Amazing breath work, a good balance of stretches, balance poses and long holds. Juli provided guided breathing with each pose and a bit of meditation at the beginning and at the end of the class. I felt that this class was good for strengthening and toning muscles, there was slow transition between poses but the long holds did provide adequate challenge for my body. Also loved the soothing and meditative music. The view was nice, facing the fountain, you can see the tortoises jump in and out of the the pond. Left there feeling very relaxed and energized for the day. Thanks for an amazing class.
Tam A.
They joined a group of people for free session of mine and spirit yoga. I truly enjoyed the class and the relaxation it brought me. The studio's are wonderful, relaxing, especially the scenery of the outside from the windows gives you serenity and peaceful vibes
DLC
One of the best Yoga Studios I have practiced at! This is my second year traveling to Arizona and truly was looking forward to returning to practice at My Spirit Yoga. Yoga instructors are kind, experienced and truly authentic offering a variety of classes. Definitely a larger studio with beautiful decor, stunning park with water views of ducks as well as turtles.
James S.
By far the most aesthetically pleasing and diverse group of classes in the valley! Welcoming environment and you leave with an overwhelming sense of peace.
Karen W.
I want to feel as good as yoga instructors look lol. Seriously, every yoga instructor I've had the pleasure to take a class from always has a serene inner peace and has a healthy glow to them. Spirit of Yoga offers high quality instruction in a beautiful and relaxing environment for some of the best prices you'll find in the area. They have sales every now and then which makes their class passes really affordable. Each studio I've been in has a magnificent view of the grassy pond area where you can watch turtles and ducks swim lazily by as you practice your downward dog pose. The people that work the front desk are also some of the nicest! You really can't go wrong with any class here. They offer a wide variety and at various times of the day so you'll be able to find a class that fits your needs. They even have free classes taught by students as part of their training. Every time I walk out of a class I feel much better both physically and mentally. It's a great way to feel good for the rest of the day. Details: - Owned and operated by SWIHA/Southwest Institute of Healing Arts - Drop in and online booking available - First visit is complimentary! - Discounts for students, veterans/active military, and seniors - Classes are typically 1 hr 20 min - Mats, blocks, blankets, and other props are available for use
Jasmine S.
Absolutely beautiful studio! The teacher training program here is really exceptional and I loved my experience.
Leanna Bader
Just a "heads up" -- the Wednesday 5:30 pm class is mis-labeled. It is a good, basic Vinyasa class, but it is NOT a "Power" class (no advanced poses or arm balances, a minimum standing sequence). In fact, it is very similar to the Thursday 5:30 class, which is simply called "Vinyasa Flow". For consistency, I suggest the schedule be changed to reflect the same title for Wednesday's class.
Marques R.
Had our first session with Belle was wonderful. The guided movements and relaxation techniques were exactly what we need to find calm. We left the studio so relaxed! We were HEAVILY MEDITATED! Amazing, 10/10 will always recommend.
Holly D.
When traveling, I always look for a yoga studio to practice at along the way. Every now and again I get really lucky! Spirit of Yoga is a gem. With a solid meditation practice to start and great building and cuing the Thursday at 9:00am class was challenging but not torturous. The instructor was great and I hope to catch her again when I am heading home from my trip. All of the props and mats are available, the view out the window is calming and the overall environment is nearly perfect.
Lauren Turner
A co-worker recommended this studio to me, and I'm glad she did.I've visited a handful of times and have always had a wonderful experience. Friendly staff and instructors. Nice views.They offer a wide range of class options including wall yoga, vinyasa yoga, yoga nidra, and (my personal favorite) yin yoga.This studio is very affordable as well. I like to visit different studios around the East Valley (the MindBody app has been great for this!) and have found their rates to be some of the best.