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Lifestyles Fitness Personal Training
4685 S Ash Ave h1, Tempe
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I've been through so many attempts to better my fitness, my diet, and my lifestyle, none really worked too well. I started at Lifestyles about two and a half years ago with Mark and Drew and haven't looked back since! I've lost 60 pounds and I know how to train better too. In general I am more fit now than I ever was then, and I just feel so much better. To be honest half the reason I go are because of Mark and Drew, they're such professional but friendly people, it's much more fun and it makes training feel a lot less awkward. I know when I go to the gym I always feel self conscious to some degree, but there are only a few people in at a time... read full review
Mark and Drew are stellar trainers who tailor workouts to fit your specific goals and fitness levels. They show you how to do all exercises utilizing proper body mechanics so there is never a chance of injury. The exercise routines are constantly evolving so you never stagnate. Both Mark and Drew are also incredibly knowledgeable about nutrition and diet. They have distilled all of that data (so much of the material out there is conflicting and inane) into coherent information applicable to your daily life. If you are ready for a positive change, Mark and Drew will provide the impetus and tools necessary to accomplish your objectives.
I have been going to personal training at Lifestyles Fitness for a year now and it is so rewarding! I am extremely happy with the results, friendships, education, and experience I have gained during my time at Lifestyles Fitness.