Christena Vandegrift Conscious Yoga & Conscious Coaching

Christena Vandegrift Conscious Yoga & Conscious Coaching offers a range of holistic wellness services, including private and group yoga sessions, life coaching, and therapeutic bodywork. The business is described as a haven for personal growth and self-discovery, with a gifted and compassionate practitioner who meets clients where they are and guides them towards their limitless potential. Christena's approach is customized to each individual, incorporating organic essential oils, sound therapy, chakra clearing, and Reiki healing to improve flexibility, circulation, and release stress and blockages. Her private yoga classes are tailored with cues and adjustments to make poses accessible, while her life coaching "journey" empowers clients to overcome hidden blocks. Clients praise Christena's welcoming and kind demeanor, as well as the safe, centered, and healing energy she cultivates during sessions. She is described as a fantastic yoga instructor with extensive experience, who connects exceptionally well with her students and is highly knowledgeable about the history and practice of yoga. Her Bodywork classes are wonderful and offer significant benefits, and her conscious coaching is incredible, providing valuable guidance to help individuals navigate everyday life challenges and offering positive suggestions to improve one's life.