UNIFY HEALTH + FITNESS

Jan 2024

A unique experience not found through other gyms. I have been to Unify for both workouts and therapy. The workouts are unique with teacher oversight and instruction to ensure proper technique and safety (won’t find that at CrossFit). These workouts were not typical squats and curls but exercises that work on balance, strength, and coordination through movements that created muscle confusion and stamina.I also used trainers at unify for recovery and therapy to relieve lower back pain. Little did I know they were able to identify my lack of hip mobility as the culprit to my back pain and posture issues. Theyve been able to customize my workout routines accordingly to...read full review

Jan 2024

This place and people are amazing, I was in a bad car accident and started coming here for physical therapy. It's different than traditional pt I get to see the same wonderful ladies every time, and they help me with the emotional parts of my physical limitations as well. You can't get your body together if you don't have your mind together! Thank you Jessica and Tracey

Oct 2023

I have felt welcome at Unify from day 1. I love the small classes because I get individual attention and instruction when I need it. The class format and different options keeps it interesting and the instructors are engaging and supportive.I'm excited to try the cold plunge and sauna next. I highly recommend Unify!