Physiques Fitness by Elvira

Apr 2022

I’ve been skinny my whole life, and I haven’t had to worry much about my weight. However, as I entered my late 50s, my body changed and fat started collecting around my stomach. No matter what I did to fight it, it kept growing. I was perplexed about how to lose it. To make things more complicated, my rheumatoid arthritis made most fitness exercises undoable for me. I needed someone who knew how to help me lose belly fat, maintain a healthy weight, and care for my joints.I googled “fitness trainer arthritis over 50” and Elvira’s website popped up. I couldn’t believe that she specialized in people over 40 with health issues! Although it seemed the perfect fit,...read full review

Mar 2022

Elvira is incredible. She transformed my body. My goals were to lose a few pounds, become more lean, and to gain muscle. She encouraged and challenged me in the right doses, and I achieved my goals!

Aug 2020

I have worked with Elvira for over 9 years now and I have never regretted one minute. She originally convinced me that she could help me with the age-related health challenges that naturally occur. Since I have NEVER participated in any exercise regime nor ever really focused on “eating right”, my commitment with her was a big step for me. Fortunately, her being certified and an experienced expert in both fitness and nutrition made her an easy choice to be my fitness coach. To me, results matter most. With Elvira I have lost over 60 lbs. of fat, dramatically improved my balance/flexibility, toned my muscle groups, improved my cardio and even decreased the number of...read full review