About Back in Balance Yoga Therapy
Back in Balance Yoga Therapy offers therapeutic, restorative, and accessible yoga designed for healing the whole person. The studio specializes in private and semi-private sessions, providing personalized 1:1 Yoga Therapy that includes a thorough assessment and customized yoga sequences tailored to meet individual needs. The approach focuses on lifestyle guidance from both yogic and AyurVedic perspectives, helping clients achieve better sleep, improved digestion, and reduced anxiety. Clients appreciate the deeply nourishing and rejuvenating style of yoga therapy, which aims to quiet the mind and release tight muscles. Many have noted the safe and comforting environment fostered by the instructor, who is known for her patience, compassion, and extensive knowledge. Participants in the program report significant emotional healing, especially those with a history of stress or trauma. They commend the insightful follow-ups and additional resources provided to enhance their healing journey at home. Overall, Back in Balance Yoga Therapy is highly recommended for individuals seeking relief from stress, anxiety, or emotional challenges. The tranquil atmosphere and supportive guidance make it a valuable addition to anyone’s self-care routine.
So thankful that I found Jessica. She has given me the tools to relieve my chronic back pain, naturally. Her one hour private classes are the perfect mix of instruction and relaxation.
I began working with Jessica in a yoga therapy group class after losing a cherished family member. At the same time, I came to her with an injured knee. She was just starting her yoga group classes at the time. So, I was a complete beginner. She was so kind and gentle in teaching me how to participate in class. She has been key in healing my knee and beginning to heal my heart. If you are struggling and stressed out, I highly recommend giving yoga therapy a try.
I have been working with Jessica for several months in 1 on 1 yoga therapy sessions. I cannot recommend these sessions enough, especially for anyone with a high level of responbility. As a CEO of a fast growing company and mother, these sessions help me to live the balance needed between all my responbilities.
I also highly recommend this for anyone feeling stuck. I have spent years working on my emotional and analytical self and found these sessions (and Jessica's practical but suoer educated approach) have helped me get past some major blockages.
This type of investment into yourself will pay dividends in ways hard to imagine.