True40 Studio Birmingham is a boutique fitness studio that offers a holistic approach to movement and exercise. The studio provides a full-body workout, including functional strength training, cardio, barre, Pilates, and yoga. The community-driven atmosphere encourages self-acceptance and empowerment, rather than competition. The instructors are kind and welcoming, making an effort to accommodate each client's needs and abilities. The studio's beautiful space and amenities, such as childcare services, create an ideal destination for those seeking a comprehensive fitness experience. True40 Studio Birmingham is praised by its community for its transformative and sustainable workouts, as well as its clean and uplifting environment.
True40 Studio Downtown Birmingham – 5-Star Review
True40 Studio Downtown Birmingham is an excellent place to work out! The atmosphere is energetic and welcoming, the workouts are challenging without feeling overwhelming, and the staff are friendly and encouraging. I really enjoyed the positive environment and the quality of the training. Highly recommend True40 to anyone looking for a fun and effective fitness experience!
I was visiting Birmingham, discovered True40 on Classpass and booked my first class. Fantastic experience! Brooke and Rachel greeted me with big smiles and a cute welcome card. Rachel was the instructor for the class. She gave me a tour, helped me gather the weights and accessories needed for class and helped me get set up at my spot. She led a great class. I loved the workout! The studio is lovely, aesthetic with great attention to detail. Can’t wait to return next time I’m in town!
I don’t consider myself a fitness girly at all, despite years of a dedicated yoga practice. I took a True40 class and was thoroughly humbled (and this is a high compliment!)
The following is not a complaint AT ALL!
For my ADHD/Neurodivergent friends: this class is tough to follow if you have auditory processing challenges. The music is loud (in a fun way) and the microphone audio bounces a lot. I can’t see without my glasses and did my best to follow along, but I recommend using earplugs to help with the audio if you have any kind of auditory issues. This is 100% a disability on my part and not a complaint.
Even with my audio challenges (it’s a me thing!) this… read full review
2201 2nd Ave S #201, Birmingham, AL 35233
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.