True40 Studio Birmingham

$$ • Physical Fitness Program, Barre Classes, Pilates

2201 2nd Ave S #201, Birmingham, AL 35233

About True40 Studio Birmingham

True40 Studio Birmingham is a boutique fitness studio that offers a holistic approach to movement and exercise. The studio provides a full-body workout, including functional strength training, cardio, barre, Pilates, and yoga. The community-driven atmosphere encourages self-acceptance and empowerment, rather than competition. The instructors are kind and welcoming, making an effort to accommodate each client's needs and abilities. The studio's beautiful space and amenities, such as childcare services, create an ideal destination for those seeking a comprehensive fitness experience. True40 Studio Birmingham is praised by its community for its transformative and sustainable workouts, as well as its clean and uplifting environment.

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Reviews for True40 Studio Birmingham

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  • Dec 2025

    I was initially drawn to the studio due to its inclusive marketing and advertising online and was impressed to find that they truly (pun intended!!) embodied those values in practice, which led me to joining and committing to a membership. Every person has a place here and I feel so excited and encouraged by that. On a less serious note - it is a killer workout with plenty of modifications and they have current music themed classes that are relevant and fresh!

  • May 2025

    I don’t know where to start!
    From management to child care to instructors everyone has been BEYOND kind and helpful.
    every single girl that works in childcare was RAVED about to me from the community. The instructors are so friendly and it makes working out not-so-intimidating. The classes have modifications for everyone on their exercise journey! This studio deserves every bit of 5 stars!

  • Apr 2025

    Absolutely love True40! The workouts are the perfect balance of strength, cardio, and mindfulness. The instructors are encouraging, the space is beautiful and clean, and the community is so welcoming. It is the perfect workout to fit into my busy schedule.

Hours

Monday: 8 - 9:30AM
11:45AM - 1PM
4:15 - 5:45PM
Tuesday: 11:45AM - 1PM
9:15 - 10:45AM
Wednesday: 8 - 9:30AM
11:45AM - 1PM
Thursday: 9:15 - 10:45AM
Friday: 5AM - 1PM
3:45 - 5PM
Saturday: 7:45 - 10:45AM
Sunday: Closed

Tips

 online classes  on-site services wheelchair accessible accepts credit cards street parking, private lot parking bike parking

Location

2201 2nd Ave S #201, Birmingham

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