I've only been to one session, but it seems to provide a great cross-training workout to supplement whatever physical activity you gravitate towards...mine is Nordic skiing. The workout is somewhat self-regulated, as you can only beat yourself up so much before you either slow down, use lower weights, etc. (and I mean this in the most endearing of ways!). The instructors are positive and supportive and there to help with proper technique for the various exercises, which never hurts when you are at your limit.
September 2024
This is a really GREAT F45 facility! It's organized, clean, and efficient. Oh and it's also Friendly and helpful. I had Coach Lissa and she is subtle but sensational. LOve it, So GOOO!
September 2024
F45 has been the best workout experience I have ever had. All of the coaches are amazing. We especially enjoy 5am with Tara and Johanna- they keep me motivated when I wanna give up because it’s 5am lol. Definitely don’t hesitate to come in!
I've only been to one session, but it seems to provide a great cross-training workout to supplement whatever physical activity you gravitate towards...mine is Nordic skiing. The workout is somewhat self-regulated, as you can only beat yourself up so much before you either slow down, use lower weights, etc. (and I mean this in the most endearing of ways!). The instructors are positive and supportive and there to help with proper technique for the various exercises, which never hurts when you are at your limit.
This is a really GREAT F45 facility! It's organized, clean, and efficient. Oh and it's also Friendly and helpful. I had Coach Lissa and she is subtle but sensational. LOve it, So GOOO!
F45 has been the best workout experience I have ever had. All of the coaches are amazing. We especially enjoy 5am with Tara and Johanna- they keep me motivated when I wanna give up because it’s 5am lol. Definitely don’t hesitate to come in!