Trainers in Spruce Grove

“My son signed up for the August promotion through PSAA, and has loved going! It's very well organized, with binders that include their programs, and the trainers are paying close attention to correct any exercises they are being done incorrectly. He is super excited to do Sports Performance through PSAA this coming year. Would highly recommend this business to anyone ?“

“Amazing and always clean. Love the environment the people and the vibe. Thank you for keep it neat.“

“Best workout and such a postive motivating environment! Couldn’t recommend this place enough“

“I have never been one to go to the gym but I started at CrossFit Spruce Grove two years ago at the age of 45, and I love it! The workouts are always different, so you never get bored, classes are small, and the people are awesome! It really is a community. I started because my back was so messed up I would end up medicated and lying flat on the floor for days. Now I feel stronger than I ever have and I haven’t taken back meds in 1.5 years. Every workout is scaled so beginners and more experienced can all get a good workout. If you think “I can’t do CrossFit, I’m too out of shape”, you are wrong, anyone can do it.“