Baby's Breath Prenatal Yoga

Dec 2023

I wish I started attending Irena's yoga classes earlier in my pregnancy! They have been so helpful with keeping my body moving, keeping some strength, for my mental health and prepping for birth. Not only do you get to keep up your yoga practice but before every class you learn a little bit about babies/birth/etc. Irena is such a positive person, as soon as you step into her home you feel at peace and also have a little more confidence for this next big step. I also took her lactation course and thank goodness, it has helped SO much in this first week after babies arrival - thank you so much. I cannot wait to join again once I am feeling up to it for post natal yoga :)

Dec 2023

Irena does a great job at mixing some prenatal education into her classes. Then she directs you through a relaxing series of poses putting you to work, but not overdoing it. The atmosphere is very relaxed and she has blocks/ bolsters etc… to modify the poses so they are not hard on the body with the baby bump/ extra body weight. The chocolate at the end of class is also a nice treat ?

Dec 2023

A BEAUTIFUL prenatal yoga class. Calm and classy environment in Irena’s home, a great way to connect with other expectant moms. I always feel spiritually uplifted and rejuvenated after these classes. Would highly recommend!