About Lift Fitness Studio llc
Lift Fitness Studio LLC is a dedicated exercise studio that offers a range of programs, including Pilates and weightlifting. The studio caters to individuals of all ages and abilities, with a focus on expert instruction and personalized attention. Juanita, a seasoned trainer, provides tailored guidance and support to help clients achieve their fitness goals. Her approach is both challenging and nurturing, pushing clients to strive for their best while accommodating any physical limitations or challenges they may face. The studio's small class sizes and supportive environment foster a sense of community and motivation, helping clients feel stronger, more flexible, and confident in their own abilities. With a commitment to client success and a passion for fitness, Lift Fitness Studio LLC is a trusted resource for those seeking to improve their overall health and well-being.
I started Lift about 5 years ago as an early teenager. I had a lot of back and knee pain from living a more sedentary lifestyle. At the time, Juanita offered a teenage class for Pilates. Doing Pilates was one of the first formal exercise classes that I had ever taken. When I started it was very challenging to perform the exercises correctly and I remember vividly how frustrated I would get when I couldn’t. There have been times even now that I don’t want to go in and do Pilates. But when I get home from doing Pilates, I always feel so much better. And I have been knee and back pain free for 4 years. There many women who are taught by Juanita, so at first I felt a...read full review
Several years ago I heard about LiftFitnessStudio… there was no way it was for me nor could I ever come close to such a high mark of workout expertise!What changed my mind?The words of a woman who has faced extremely difficult health challenges… “I’ve never felt stronger, than when I go Pilates with Juanita.”Therefore, I had no excuse. I may be aging, but I am stronger, more flexible and physically confident!Thank you, Juanita!
I started with Juanita 12 years ago with weight lifting. She taught me about nutrition and helped me become strong and healthy. About 6 years ago we moved to Pilates workouts which helped me after breast cancer. She has accommodated a knee replacement and adjustments after a mastectomy. I love that she listens to the client, adjusts, but keeps pushing me to be healthier and stronger. If you want results, Juanita is your person!