About Lift Fitness Studio llc
Lift Fitness Studio LLC is a dedicated exercise studio that offers a range of programs, including Pilates and weightlifting. The studio caters to individuals of all ages and abilities, with a focus on expert instruction and personalized attention. Juanita, a seasoned trainer, provides tailored guidance and support to help clients achieve their fitness goals. Her approach is both challenging and nurturing, pushing clients to strive for their best while accommodating any physical limitations or challenges they may face. The studio's small class sizes and supportive environment foster a sense of community and motivation, helping clients feel stronger, more flexible, and confident in their own abilities. With a commitment to client success and a passion for fitness, Lift Fitness Studio LLC is a trusted resource for those seeking to improve their overall health and well-being.
Absolutely love Juanita and her hands-on instruction. I have become more flexible and have discovered muscles that even as an athlete I didn’t know I had!!!! I’m thrilled to have this in Helena! Finally!
I have been taking Pilates with Juanita Ostrem for 7 years now, both in-person and on-line. What a privilege it is, to have Juanita as my instructor. She is an amazing teacher who pushes me to try harder every lesson. I can’t imagine a better instructor!
Pilates has brought me incredible core and overall muscle strength and definition as well as better balance and energy. In addition to that, it has helped me better manage my stress and mental health. The perfect all encompassing workout! Everyone should be doing it!
Classic pilates are not for the person looking for a shallow change. Juanita is a caring instructor.
She will demand that you work for the change. And she will show you how to get results. If you're looking for a true betterment in your mind and body, this is your place. If you just want to check off a box that says you tried, there's an app for that.
She's informative and real. She will give you the knowledge and skills to make the difference. I appreciate my results thus far. I look forward to surpassing them.
Thanks, Juanita.