One Mind Yoga

Feb 2017

My week is not complete without Astrid's yoga lessons. They are very gentle and yet powerful. Astrid is a very good and professional teacher. I love how Astrid is teaching. Absolutely awesome.

Jan 2017

I have been taking classes with Astrid for over a year. Astrid does an excellent job incorporating each individual's skill level into her classes, while providing a warm and welcome atmosphere. Her new Hot Yoga class, is quickly becoming my new favorite!

Dec 2016

I attended Astrid's Aromatherapy and Gentle Flow class while I was on vacation in the Dells. She was very welcoming to this "out of towner". The environment was lovely with soft lighting, great music and no clutter! I enjoyed Astrid's voice as she guided us through a gentle flow. She was easy to follow and calming to my mind. I learned some great variations from table pose that I have added to my personal practice on a regular basis! In addition, the aromatherapy was effective. I wish I didn't live nine hours away! I would love to go to her classes regularly.