I took Caitlin’s“ strength fusion class,”this morning at 7 am, for the first time since I came back to total fitness, after an extended break. My body feels so much better, less pain, now that I am exercising on a regular basis. In her class, she sets up different stations using different types of equipment; like weights, steps. A large ball etc. at each station. The goal is to strengthen the whole body, therefore building all your muscles. She gave us options at each station to fit our strength level. That strategy was interesting and fun. The time went so fast, I couldn’t believe it when the class was over already. Caitlin is... read full review
July 2025
Total Fitness is a great place to belong! I take classes that not only give you a great workout, but they make it fun to do! A great workout and doing it with friends! I love this place!!
July 2025
I've been going to Total Fitness for several years now and never had a bad experience. I was very weak from cancer treatments when I started but now have made tremendous progress. The classes and instructors are excellent !
I took Caitlin’s“ strength fusion class,”this morning at 7 am, for the first time since I came back to total fitness, after an extended break. My body feels so much better, less pain, now that I am exercising on a regular basis. In her class, she sets up different stations using different types of equipment; like weights, steps. A large ball etc. at each station. The goal is to strengthen the whole body, therefore building all your muscles. She gave us options at each station to fit our strength level. That strategy was interesting and fun. The time went so fast, I couldn’t believe it when the class was over already. Caitlin is... read full review
Total Fitness is a great place to belong! I take classes that not only give you a great workout, but they make it fun to do! A great workout and doing it with friends! I love this place!!
I've been going to Total Fitness for several years now and never had a bad experience. I was very weak from cancer treatments when I started but now have made tremendous progress. The classes and instructors are excellent !