About Riverwest Strength & Conditioning Gym
Riverwest Strength & Conditioning Gym is a highly recommended fitness center that offers a holistic approach to health and wellness. The gym's trainers, Katie and Kreg, are praised for their exceptional skills, knowledge, and dedication to their clients. They provide a wide range of services, including assisted stretching, massage, and guidance on movements and lifts, all with a focus on long-term strength, mobility, and injury prevention. Clients have reported relief from various aches and pains, as well as a greater understanding of their own bodies. The gym's welcoming environment and the trainers' ability to create challenging yet enjoyable workouts have also been highlighted by satisfied customers.
I started working with Katie years ago after a back injury. She has done an incredible job of helping me prevent additional injury and working with me safely when trouble does arise. She keeps our workouts interesting, fun, and challenging! She always goes the extra mile, and makes me feel great about taking care of myself in a holistic way. She and Matt really influence each other, and bring the strengths of both into practice. I cannot recommend this gym highly enough.
I am working with Kreg on lower- and mid-back muscle pain. I connected with them for assisted stretching, massage, and guidance on movements/lifts that can support better posture and balance moving forward. This is the first time I've found a massage therapist and trainer in a single person under one roof who can provide a broader insight into how to address my aches and pains, and most importantly with a focus on longer term strength, mobility, and injury prevention. In this way, I feel like I'm getting far more education and self-empowerment to address my issues than I have received elsewhere with massage therapists who do not have the same breadth and knowledge that...read full review
Incredible skill and knowledge of how the body works and what can cause strain in certain areas. Totally releaved a 6+ month lingering back issue precisely and accurately. Great guy to work with and he has created a great environment for focusing on any body issues!