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F45 Training Milwaukee Lakefront
2636 N Downer Ave, Milwaukee
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Love F45! As someone who has tried Orange Theory and Burn Bootcamp I have found F45 is really the best option for me. I love the ability to focus on weights and heavy weights. I like that you know what the rough format of the classes are each week. Also as professional and mom of 2 young kids the class schedule and 45 min format makes it highly attainable, yet still a great workout!
High energy, high impact, knowledgeable, helpful staff. Eight sessions in, I am a believer in these 45 minute resistance/cardio workouts, that are upping my game and gain in my workouts.
I've done many different boot camp and HIIT classes and find F45 the biggest impact for a 45 minute workout. Anything can be modified so it is a place for everyone's ability.